Swisse Ultiboost SLEEP is a combination of relaxing and sedative herbs, some used traditionally in Chinese medicine for several thousand years. The ingredients included in Swisse Ultiboost SLEEP will not interfere with REM sleep and therefore are unlikely to cause morning grogginess the next day like some sleeping tablets may. REM sleep is the time during which you dream and is considered vital for mental health. Disturbance of REM sleep can lead to impaired learning, as well as problems with concentration and memory. Swisse Ultiboost SLEEP contains the herbs Valerian and Hops. This combination of herbs has been clinically proven to promote calmness and relaxation, and to assist in relieving nervous tension and promoting natural, restful sleep. Valerian and Hops have been shown to decrease sleep latency (the time taken to fall asleep), assist with reducing symptoms such as mild anxiety and stress and minimise sleep challenges. Let Swisse Ultiboost SLEEP help to end the exhaustion, irritability, reduced productivity and daily challenges associated with poor quality or lack of sleep. Face your day with energy and enthusiasm! Consider Swisse Ultiboost BONE DENSE in combination with Swisse Ultiboost SLEEP if you experience restless legs or night cramps. Swisse Ultiboost BONE DENSE contains magnesium to help relieve these symptoms. Swisse Ultiboost SLEEP is based on the assessment of clinical studies and contains scientifically validated ingredients shown to act quickly and assist with sleep. DosageAdults onlyTake 1-2 tablets, half an hour to one hour before sleeping or as directed by a health care professional. If you are pregnant, lactating or have any medical conditions, we recommend that you please consult your health care professional who will tell you if this product is suitable for you. CautionUse only as directed and see our health care professional if symptoms persist. This product is suitable for adults and should not be administered to babies or children.Vitamin supplements should not replace a balanced diet. If you are pregnant, lactating or have any medical conditions, we recommend that you please consult your Health Care Professional who will tell you if this product is suitable for you. Sleep Tips- The amino acid tyramine increases the release of norepinephrine, a brain stimulant. The following foods contain tyramine and are best avoided late in the evening: bacon, cheese, chocolate, eggplant, ham, sugar, sausage, tomatoes and wine. - The amino acid tryptophan helps to promote sleep. Foods high in tryptophan include bananas, dates, figs, milk, tuna, turkey, wholegrain crackers or yoghurt. Just remember to avoid heavy meals several hours before bedtime! - Exercise daily, however, avoid strenuous exercise late in the evening. This may lead to disrupted sleep. - Swap caffeinated drinks in the afternoon and evening for soothing, relaxing herbal teas such as chamomile, lemon balm or passionflower. - Establish a set of habits and follow them consistently to establish a healthy sleep cycle for a refreshed, happy and healthy you!