Nature's Way Instant Natural Protein Powder provides essential protein for the growth and repair of cells and muscles and contains all of the essential amino acids in a balanced profile. Instant Natural Protein Powder is made from Isolated Soy Protein which is easily digested and absorbed. It is low in fat, contains no animal products and is free from artificial additives. Instant Natural Protein Powder is suitable for vegetarians, vegans, those with milk or egg allergies, body builders, people trying to lose weight and those convalescing who cannot eat solid food. Instant Natural Protein powder has no discernable taste and so is suitable for use in milkshakes, soups, broths, gravies, stews, meat loaves and patties where the nutritional quality of foods to be enhanced.DIRECTIONS FOR USE Place 2 Tablespoons (approx 30g) of powder in a glass and add 1 cup (227g) of either whole or non-fat milk or your favourite fruit juice. Mix or blend until dispersed.With Milk: Add 1 teaspoon (approx 5g) of either honey or blackstrap molasses and fresh fruit as desired. With Foods: Add powder to soups, broths, gravies, mashed potatoes, stews, meatloaves and pattie to improve the nutritional quality of foods. FORMULATION Natural Isolated Soy Protein 88g per 100g.Does not contain any artificial colours, flavours sweeteners or preservatives.